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  2. Don't listen to expiration dates on food labels - AOL

    www.aol.com/lifestyle/2016-08-22-dont-listen-to...

    Freezing yogurt can last you one to two months longer. Fish Unopened salmon will last one to two days from the date of purchase, But if you freeze it day of purchase, you can squeeze out an ...

  3. Is It Safe to Use Expired Vitamins? The Truth About Vitamin ...

    www.aol.com/vitamins-expire-nutritionists-weigh...

    The best way to store vitamins for optimal shelf-life Elements like heat, humidity, light, and air are the “main enemies of vitamin freshness,” says Blatner. “Keep them cool, dry, and out of ...

  4. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

    www.aol.com/heres-actually-happens-eat-yogurt...

    Yogurt is the MVP of healthy grab-and-go breakfasts.Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week.Some people swear by eating yogurt every single ...

  5. Raw milk - Wikipedia

    en.wikipedia.org/wiki/Raw_milk

    The raw milk has to be packed before vending, with the necessary information (producer, shelf life, and special warnings) written on the product. The distribution license has stringent quality restrictions; as of 2012, just 80 farmers in Germany had a license. [51] Unpackaged raw milk may only be sold under specific conditions. It must:

  6. Shelf-stable food - Wikipedia

    en.wikipedia.org/wiki/Shelf-stable_food

    Common oils and fats become rancid relatively quickly if not refrigerated; replacing them with hydrogenated oils delays the onset of rancidity, increasing shelf life. This is a common approach in industrial food production , but concerns about health hazards associated with trans fats have led to their strict control in several jurisdictions. [ 2 ]

  7. Shea butter - Wikipedia

    en.wikipedia.org/wiki/Shea_butter

    Ugandan shea butter has consistently high oleic acid content, and is liquid at warm ambient temperatures. It fractionizes into liquid and solid phases, and is the source of liquid shea oil. The fatty acid proportion of West African shea butter is much more variable than Ugandan shea butter, with an oleic content of 37 to 55%.

  8. Why Greek yogurt can be good or bad for you. It can ... - AOL

    www.aol.com/lifestyle/greek-yogurt-seriously...

    Unveiling the truth: Is Greek yogurt good or bad for you? Get the facts you need to make an informed decision about this popular dairy choice. Why Greek yogurt can be good or bad for you.

  9. Probiotic - Wikipedia

    en.wikipedia.org/wiki/Probiotic

    A 2002 meta-analysis that included five double-blind trials examining the short-term (2–8 weeks) effects of a yogurt with probiotic strains on serum cholesterol levels found little effect of 8.5 mg/dL (0.22 mmol/L) (4% decrease) in total cholesterol concentration, and a decrease of 7.7 mg/dL (0.2 mmol/L) (5% decrease) in serum LDL concentration.