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Kriya Yoga (Sanskrit: क्रिया योग) is a yoga system which consists of a number of levels of pranayama, mantra, and mudra, intended to rapidly accelerate spiritual development [2] and engender a profound state of tranquility and God-communion. [3]
On March 7, 1952, Paramahansa Yogananda was a speaker at a banquet for the visiting Indian Ambassador to the United States Binay Ranjan Sen and his wife at the Biltmore Hotel in downtown Los Angeles. While giving his speech, Yogananda suddenly dropped to the floor and died. [13] Walters was present in the hall. [14]
In 1925, he established an international center for Self-Realization Fellowship in Los Angeles, California, which became the spiritual and administrative heart of his growing work. [ 22 ] [ 26 ] Yogananda was the first Hindu teacher of yoga to spend a major portion of his life in America. [ 27 ]
The following year, the Hindu spiritual leader Paramahansa Yogananda spoke about Kriya Yoga in Boston, and in 1925 he founded the Self-Realization Fellowship in Los Angeles, where he taught yoga, including asanas, breathing, chanting and meditation, to tens of thousands of Americans, as described in his classic 1946 book Autobiography of a Yogi.
[7] [8] [5] In 1925, he established the international headquarters for SRF/YSS at Mount Washington in Los Angeles, California. [5] [9] [7] The three-story building had originally been opened in 1909 as a hotel. SRF now calls it Mother Center. After Yogananda's death, SRF preserved his bedroom in the building as a shrine. [10] [9]
Bhastrikā [1] is an important breath exercise in yoga and pranayama. It is sometimes treated as a kriya or 'cleansing action' along with kapalabhati to clear the airways in preparation for other pranayama techniques. Bhastrika involves a rapid and forceful process of inhalation and exhalation powered by the movement of the diaphragm.