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Simple physical therapy and nutrition got him back to doing triathlons. A 41-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple ...
[4] [5] The gel Leppin Squeezy was distributed at the Hawaii Ironman Triathlon in 1988. Once considered a "cult product in clear packaging", energy gel products are now marketed in fancy packaging [6] and come in a variety of flavors. [3] The energy gel market grew during the 1990s, as professional athletes began endorsing products.
A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.
Marty Munson, Health Director, Triathlon Coach. Tweaking your nutrition in the hopes of gaining an extra second is a perm-trend in sports, but the nutrients keep changing. Right now, sodium ...
Jeukendrup has authored several books on sports nutrition and over 200 peer reviewed journal articles on exercise and sports nutrition. [ 5 ] His research interests include metabolic responses to exercise, regulation of carbohydrate and fat metabolism, sports nutrition, gastrointestinal complaints during exercise, training and over-training.
Brendan Brazier (born March 1, 1975) is a Canadian former endurance athlete, author, advocate of a vegan diet, and creator of the Vega line of food products and supplements.