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  2. Lateral rotator group - Wikipedia

    en.wikipedia.org/wiki/Lateral_rotator_group

    The lateral rotator group is a group of six small muscles of the hip which all externally (laterally) rotate the femur in the hip joint.It consists of the following muscles: piriformis, gemellus superior, obturator internus, gemellus inferior, quadratus femoris and the obturator externus.

  3. Gluteus minimus - Wikipedia

    en.wikipedia.org/wiki/Gluteus_minimus

    Both gluteus minimus and medius have the same function. Their primary function is abduction of the femur, while internal rotation and flexion can occur depending on the position of the femur. [4] Additionally, with the hip flexed, the gluteus minimus internally rotates the thigh. With the hip extended, gluteus minimus externally rotates the thigh.

  4. Superior gluteal artery - Wikipedia

    en.wikipedia.org/wiki/Superior_gluteal_artery

    The superficial branch passes over the piriformis muscle. [2] It enters the deep surface of the gluteus maximus muscle, and divides into numerous branches. [2] Some branches supply the muscle and anastomose with the inferior gluteal artery, while others perforate its tendinous origin, and supply the integument covering the posterior surface of the sacrum, anastomosing with the posterior ...

  5. A Physical Therapist Shares Glute Stretches to Relieve Tightness

    www.aol.com/physical-therapist-shares-glute...

    Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize ...

  6. Gluteal muscles - Wikipedia

    en.wikipedia.org/wiki/Gluteal_muscles

    The gluteus medius is a broad, thick, radiating muscle, situated on the outer surface of the pelvis. It lies profound to the gluteus maximus and its posterior third is covered by the gluteus maximus, its anterior two-thirds by the gluteal aponeurosis, which separates it from the superficial fascia and skin. The gluteus minimus is the smallest ...

  7. How To Pick Your Weight Load When You're New To Deadlifting - AOL

    www.aol.com/pick-weight-load-youre-deadlifting...

    Glutes: The gluteal muscles are actually three muscles — the gluteus maximus, gluteus medius, and gluteus minimus, and they're one of the two key drivers of the deadlifts, says Berenc. Having ...

  8. Superior gluteal nerve - Wikipedia

    en.wikipedia.org/wiki/Superior_gluteal_nerve

    It passes lateral-ward in between the gluteus medius muscle and the gluteus minimus muscle, [1] [5] accompanied by the deep branch of the superior gluteal artery. It divides into a superior branch and an inferior branch. [5] [1] The inferior branch continues to pass between the two muscles [5] to end in the tensor fasciae latae muscle. [1]

  9. Gluteal lines - Wikipedia

    en.wikipedia.org/wiki/Gluteal_lines

    The anterior gluteal line is the middle curved gluteal line on the hip bone. It is the longest of the three gluteal lines, begins at the iliac crest, about 4 cm. behind its anterior extremity, and, taking a curved direction downward and backward, ends at the upper part of the greater sciatic notch.