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Whole foods are foods that are unprocessed and unrefined. [1] [2] [3] Examples of whole foods include grains such as oatmeal and rice, fruits, vegetables, dried beans, nuts, seeds, unprocessed meats, and fish. [3] [4] [5] [2] Depending on the context this may sometimes refer to an all natural diet or a plant-based diet.
Whole Foods Market, Inc. (colloquially referred to as simply Whole Foods) is an American multinational supermarket chain headquartered in Austin, Texas, which sells products free from hydrogenated fats and artificial colors, flavors, and preservatives. [6]
Like all protein-rich foods, spirulina contains the essential amino acid phenylalanine (2.6–4.1 g/100 g), [5] which should be avoided by people who have phenylketonuria, a rare genetic disorder that prevents the body from metabolizing phenylalanine, which then builds up in the brain, causing damage. [51]
Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...
Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD. Vitamin D, often called the "sunshine vitamin," is essential for maintaining healthy bones, supporting ...
Replace refined grains and simple carbohydrates like white rice, pasta, and bread with whole-grain versions like brown rice, 100% whole-wheat bread, and quinoa. Pay attention to ultra-processed foods.
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