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Om! May my limbs, speech, vital air, eyes, ears, strength, And all the senses be fully developed. All that is revealed by the Upanishads is Brahman. May I never deny Brahman: May Brahman never disown me. Let there be no repudiation (from Brahman); Let there be no infidelity from my side. May all the Dharmas extolled by the Upanishads shine in me
The name Vajrasana denotes a medieval meditation seat, but its usage varied. The 15th century Hatha Yoga Pradipika called it a synonym of Siddhasana , where one of the heels presses the root of the repoductive organ; according to Yoga-Mimamsa III.2 p. 135, this explains the reference to the vajra weapon.
The cultivation of benevolence (mettā bhāvanā) is a popular form of Buddhist meditation. [6]: 318–319 It is a part of the four immeasurables in Brahmavihara (divine abidings) meditation. [6]: 278–279 Metta as "compassion meditation" is often practiced in Asia by broadcast chanting, wherein monks chant for the laity. [6]: 318–319
The practice of meditation (Shabad), which is the central core practice of Surat Shabd Yoga, is derived from the ancient Hindu practice of nāda yoga. Nada yoga is expounded in various Hindu scriptures such as the Nadabindu Upanishad , an ancient text affiliated with the several thousands-year-old Rig Veda .
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.