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Nuts are gathered from a wide area for local production, so shea butter consistency is determined by the average fatty acid profile of the population. Within West Africa, shea butter from the Mossi Plateau region of Burkina Faso has a higher average stearic acid content, and so is usually harder than shea butter from other West African regions.
The shea fruit consists of a thin, tart, nutritious pulp that surrounds a relatively large, oil-rich seed from which shea butter is extracted. It is a deciduous tree usually 7–15 m (23–49 ft) tall, but has reached 25 m (82 ft) and a trunk diameter of 2 m (6.6 ft). The shea tree is a traditional African food plant.
Vitellaria paradoxa, the shea tree The shea nuts Shea nut processing in Burkina Faso. Vitellaria paradoxa (the shea tree) is extremely important in Burkina Faso.Termed "women's gold" by Burkinabé villagers, the nuts of shea tree can be collected and processed by crushing and grinding to yield shea butter, which is widely used in soap and in cosmetics as a moisturizer, salve, or lotion.
Pair nuts with fresh fruit like apples, pears, or berries, recommends Jones: “This helps balance the snack so that in addition to fat, protein, and fiber, you’ll get energy that maintains ...
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Examples include topping Greek yogurt or oatmeal with walnuts and berries, mixing almond butter with crushed almonds and spreading on an apple or banana, adding pecans to a mixed green salad with ...
A tree nut allergy is a hypersensitivity to dietary substances from tree nuts and edible tree seeds causing an overreaction of the immune system which may lead to severe physical symptoms. Tree nuts include almonds, Brazil nuts, cashews, chestnuts, filberts/hazelnuts, macadamia nuts, pecans, pistachios, [1] shea nuts and walnuts. [note 1]
The cardiologists say you should focus on eating fruit you like and what’s in season for peak taste. It’s best to get a variety of fruit. ... It has good fat and is a good butter substitute.