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This soup recipe can easily be tweaked to suit your taste. Swap out the kale for Swiss chard, spinach, collards, or your favorite leafy greens. Try a spicy Italian chicken sausage for more heat ...
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Grab your immersion blender to puree the veg (and just the right amount of Parmesan) for a creamy, cheesy soup under 400 calories per serving. ... Swiss chard, and 100% whole grains. Crumble a ...
Chard or Swiss chard (/ tʃ ɑːr d / ⓘ; Beta vulgaris subsp. vulgaris, Cicla Group and Flavescens Group) is a green leafy vegetable. In the cultivars of the Flavescens Group, the leaf stalks are large and often prepared separately from the leaf blade; [1] the Cicla Group is the leafy spinach beet. The leaf blade can be green or reddish; the ...
Boushala (or bushala) is one of the oldest known dishes; it is a yoghurt-based soup with assorted greens such as Swiss chard or spinach and bulgur wheat. [3] This soup can be served hot or cold. [3] Dikhwah (or dokhwa) is a dried yoghurt-based heavy stew with barley and meat. [6]
Swap out the Cheddar cheese for Gruyère or use Swiss chard in place of the spinach for a slightly different spin. ... This roasted vegetable soup uses a diverse and delicious array of vegetables ...
Flavescens Group, [12] swiss chard (Syn. B. v. subsp. v. convar. cicla. var. flavescens) [13] - Chard leaves have thick and fleshy midribs. Both the midribs and the leaf blades are used as vegetables, often in separate dishes. Some cultivars are also grown ornamentally for their coloured midribs. The thickened midribs are thought to have arisen ...
1. Bring a saucepan of water to a boil. Add the chard and simmer over moderate heat until tender, 8 minutes. Drain the greens and gently press out excess water.