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Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest.
Research also suggests tart cherries and tart cherry juice contain antioxidants and polyphenols that can have a protective effect on brain cells, Isaacs says. Additionally, Pritchett notes ...
This nutritional profile is what allows tart cherry juice to furnish the following purported health benefits: 1. Promote better sleep. Tart cherry juice gives you a one-two punch of melatonin and ...
Cheribundi is a Boulder, Colorado-based private manufacturer of Cheribundi brand tart cherry juice beverages and concentrates. Tart cherry juice is marketed to amateur and professional athletes for its natural concentrations of phyto-nutrients and antioxidants, reportedly beneficial in reducing muscle soreness and joint inflammation.
Tart cherry juice: Claimed to possess potential sleep-inducing properties due to its relatively high melatonin content. [7] Studies on its effectiveness are limited, with melatonin levels lower than typical sleep-inducing supplements. [1] Other nutrients in the juice like tryptophan and polyphenol antioxidants may also play a role in promoting ...
4 tart cherry juice benefits for your health and well-being 1. Improved heart health ... While many turn to melatonin or magnesium supplements for more ZZZs, tart cherry juice may be a more ...