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Sleep lines. Back-sleeping benefits and downsides. Sleeping on the back is also considered healthy and is associated with various health benefits. Back-sleeping is safe for most people, especially ...
Sleep experts discuss which positions are best and worst for back pain, sleep apnea, pregnancy, acid reflux, and more. These 2 positions have the most benefits, doctors say Skip to main content
A new study has found a possible link between supine sleep — or sleeping on one's back — and neurodegenerative conditions such as Alzheimer's disease and dementia.
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
The decline in death due to sudden infant death syndrome (SIDS) is said to be attributable to having babies sleep in the supine position. [3] The realization that infants sleeping face down, or in a prone position, had an increased mortality rate re-emerged into medical awareness at the end of the 1980s when two researchers, Susan Beal in Australia and Gus De Jonge in the Netherlands ...
Their sleep is more asymmetric in flight than on land, and they sleep mostly while circling air currents during flight. The eye connected to the awake hemisphere of their brain is the one facing the direction of flight. Once they land, they pay off their sleep debt, as their REM sleep duration significantly decreases and slow-wave sleep ...
Right-side sleepers weren't off the hook, however. They reported having poorer-quality sleep. So if you wake up from having a bad dream, consider just rolling over onto your other side. More on ...
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