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1 cup of cooked whole-wheat pasta contains: 207 calories. 7 grams of protein. 39 grams of carbohydrates. 2 grams of fiber. 1.5 grams of fat. 0 grams of saturated fat. Soba noodles.
2 slices of whole wheat bread. ½ cup of red grapes. ... 1,794 calories, 93g fat, 22g saturated fat, 75g protein, 177g carbohydrate, 46g fiber, 1,958 mg sodium ... & Pepper Pasta. 1 slice of whole ...
You’ll find meals and snacks mapped out for the whole month, meal-prep tips and three different calorie levels to choose from. ... (584 calories) 1 serving Shredded Wheat with Raisins & Walnuts ...
Pasta, or dried pasta with three subcategories – (i.) Durum wheat semolina pasta (pasta di semola di grano duro), (ii.) Low grade durum wheat semolina pasta (pasta di semolato di grano duro) and (iii.) Durum wheat whole meal pasta (pasta di semola integrale di grano duro). Pastas made under this category must be made only with durum wheat ...
10 Healthiest Whole Grain Pastas on Grocery Shelves
Like other pasta, spaghetti is made of milled wheat, water, and sometimes enriched with vitamins and minerals. Italian spaghetti is typically made from durum-wheat semolina. [3] Usually the pasta is white because refined flour is used, but whole wheat flour may be added. [4] Spaghettoni is a thicker form of spaghetti, while spaghettini is a ...
But a serving of pasta does have a little bit more protein than gnocchi. Fiber. For a starchy vegetable, whole potatoes contain a good amount of fiber: about 4 grams. So, you might assume that ...
Semolina is the name given to coarsely milled durum wheat mainly used in making pasta [3] and sweet puddings. The term semolina is also used to designate coarse millings of other varieties of wheat, and sometimes other grains (such as rice or maize ) as well.