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Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...
Seasonal mood disorder, depressive disorder with seasonal pattern, winter depression, winter blues, January blues, seasonal depression Bright light therapy is a common treatment for seasonal affective disorder and for circadian rhythm sleep disorders .
Bright light therapy, commonly referred to as phototherapy, has been documented in multiple studies [4] [5] to be an effective treatment of SAD. [6] A study completed in 2009 revealed that as little as twenty minutes of light exposure can improve the mood of those with SAD. [7]
Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, neonatal jaundice, and skin wound infections.
Light therapy involves sitting in front of a light therapy box that emits very bright light for a minimum of 20 minutes per day. Most people see improvements from this method within one or two ...
For SAD specifically, though, other experts recommend light therapy, by exposing yourself daily to a light box for 30 to 45 minutes. This story was originally featured on Fortune.com Show comments
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