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Bright light therapy, widely understood to be an effective treatment for Seasonal Affective Disorder (SAD), can also be helpful in treating other types of depression, finds a new meta-analysis ...
Bright light therapy may be effective at treating Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the fall and winter months when there is less natural ...
Light therapy is preferred over antidepressants in the treatment of SAD because it is a relatively safe and easy therapy. [20] Two methods of light therapy, bright light and dawn simulation, have similar success rates in the treatment of SAD. [21] It is possible that response to light therapy for SAD could be season dependent. [22]
Light therapy involves sitting in front of a light therapy box that emits very bright light for a minimum of 20 minutes per day. Most people see improvements from this method within one or two ...
Seasonal affective disorder; Other names: Seasonal mood disorder, depressive disorder with seasonal pattern, winter depression, winter blues, January blues, seasonal depression: Bright light therapy is a common treatment for seasonal affective disorder and for circadian rhythm sleep disorders. Specialty: Psychiatry
Bright light therapy, commonly referred to as phototherapy, has been documented in multiple studies [4] [5] to be an effective treatment of SAD. [6] A study completed in 2009 revealed that as little as twenty minutes of light exposure can improve the mood of those with SAD. [7]
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