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Sweeteners like sucralose can have some benefits, but you shouldn’t demonize sugar if it doesn’t have a negative effect on your health when it's used in moderation.
But is sucralose — aka Splenda®, aka the sweetener in the yellow packet — a healthy swap for the real thing? To find out if this popular artificial sweetener has a sour side, we spoke with ...
People may not realize artificial sweeteners may be affecting their gut. Might the effect be large enough to be actually see changes in the incidence of inflammatory bowel disease? Let’s look at Canada, the first country to approve the use of sucralose. Their rates of IBD did seem to double after the approval of sucralose. What about in the ...
According to Columbia University, sucralose, as well as other artificial sweeteners, can cause bloating, gas and diarrhea. When eaten in large quantities, Splenda may have a laxative effect. This includes Splenda that is added to foods during production, as well as Splenda that you add yourself.
Excessive amounts of added sugar can have harmful effects on your metabolism and overall health (1). For this reason, many people turn to artificial sweeteners like sucralose. However, while...
Some research on long-term, daily use of artificial sweeteners suggests a link to a higher risk of stroke, heart disease and death overall. But other things people do, or healthy habits that people don't do, may be the cause of the higher risk.
Splenda, the popular artificial sweetener, does not contain sucralose-6-acetate. Here's how that changes the interpretation of recent research that says Splenda can damage your DNA.
While it may provide a safe alternative, growing evidence links it to side effects such as weight gain and digestive problems. Sucralose, known by the brand name Splenda, is an artificial...
There is little evidence that sucralose—used in average amounts and not heated—contributes to cancer risk. Following the "everything in moderation" rule, a little Splenda is probably not worth fretting over for those who crave sweeteners.
Evidence is building that daily intake of Splenda and sucralose can trigger many potential side effects: May alter glucose and insulin levels; May be a migraine trigger; Significantly decreases beneficial gut flora; Increases diarrhea and bloating; May play a role in certain cancers, according to an animal study in 2016