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Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Protein content: 23g protein per 100g. RELATED: The Best 7-Day Mediterranean Diet Meal Plan for Beginners. GMVozd - Getty Images. Lentils. Lentils are a staple food in many cultures, and they are ...
In Mali and Senegal, millets constitute roughly 40 percent of total cereal food consumption per capita, while in Niger and arid Namibia it is over 65 percent (see mahangu). Other countries in Africa where millets are a significant food source include Ethiopia, Nigeria and Uganda. Millet is also an important food item for the population living ...
The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)
Chapati, bajra roti, [4] jowar roti, chawal ki roti, makki ki roti, rumali roti, tandoori roti, wrap roti, roti canai, paratha Media: Roti Roti (also known as chapati ) [ 5 ] is a round flatbread originating from the Indian subcontinent .
Finger millet is 11% water, 7% protein, 54% carbohydrates, and 2% fat (table). In a 100 gram (3.5 oz) reference amount, finger millet supplies 305 calories , and is a rich source (20% or more of the Daily Value , DV) of dietary fiber and several dietary minerals , especially iron at 87% DV (table).
Bhakri (bhākri, bhākkari, bhākari, bhākhri, bhākhari) is a round flatbread often eaten in the cuisines of the states of Maharashtra, Gujarat, Rajasthan, and Karnataka in India.
Pearl millet is called bajra in Northern Indian states. There was a time when pearl millets along with finger millets and sorghum were the staple food crops in these states but it reduced to a mere cattle fodder crop after the Green Revolution in the 1960s.