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The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [ 1 ] or moderate-fat and low-carbohydrate diet [ 5 ] depending on the variant used.
Isshin-Ryū (一心流, Isshin-ryū) is a style of Okinawan karate created by Tatsuo Shimabuku (島袋 龍夫) in approximately 1947/1948 (and named its present name on January 15, 1956).
The original Weight Watchers dietary plan in the 1960s was roughly based on the "Prudent Diet", developed by Dr. Norman Jolliffe at the New York City Board of Health. [139] [140] [52] [9] [141] It was based around lean meat, fish, skim milk, and fruits and vegetables, and it banned alcohol, sweets, and fatty foods. [6]
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1977 Co-founded the United Isshin-ryu Karate Association with Harold Mitchum. [10] 1983 Made three Escrima Videos for Panther Productions. 1986 Published author in Black Belt Magazine & Wholeheart News. 1987 Black Belt Magazine Co-instructor of the year with Ray Dalke. [11] 1988 Featured in Karate/Kung-fu Illustrated. [12] [13]
Isshin-ryū (一心流) is a traditional school of the Japanese martial art of kusarigamajutsu, the art of using the chain and scythe (). [1] Its exact origin is disputed, and may have been founded as early as the 14th century by the samurai Nen Ami Jion 念阿弥慈恩 (b.1351-?), but the modern-day techniques were compiled and incorporated no later than the 17th century, by the unification ...