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LET’S UNPACK THAT: Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form.
“Take magnesium and zinc supplements at different times of the day, such as magnesium in the evening and zinc in the morning. I recommend taking zinc with food as it has a tendency to cause ...
Magnesium glycinate is the form commonly used as a sleep aid, Halperin adds, and the recommendation is taking about 200 milligrams of magnesium glycinate 30 minutes before bedtime.
Magnesium glycinate, also known as magnesium diglycinate or magnesium bisglycinate, is the magnesium salt of glycine (one magnesium and two glycine molecules), and is sold as a dietary supplement. [ 1 ] [ 2 ] It contains 14.1% elemental magnesium by mass.
The NIH says most adults can safely take up to 350 mg of magnesium daily in supplement form (your recommended daily amount may be higher, since it includes the magnesium in the food you eat).
Magnesium glycinate "Magnesium glycinate is well absorbed and is regularly used for the relaxation effects of magnesium without having any laxative effects," says Meshulam.