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Adjustable sets like the SMRTFT NÜOBELL Classics and Bowflex SelectTech 1090 Dumbbells offer a max of 80 pounds and 90 pounds per bell, respectively. For experienced lifters, added weight means ...
The NordicTrack Select-a-Weight Adjustable Dumbbell Set comes with two dumbbells, each with a weight range of 10 to 55 pounds. Each plate is 2.5 pounds and can be easily adjusted with the brand's ...
Lie on your back, holding the lighter dumbbells in each hand in a neutral grip. Press the weight up above your head, then shift your upper arms back into a 91 or 92 degree angle. Lower the weight ...
Dumbbells (halteres) used in athletic games in ancient Greece; held at the National Archaeological Museum, Athens. A woman is shown exercising with dumbbells on this Roman mosaic, c. 286–305 AD. The forerunner of the dumbbell, halteres, were used in ancient Greece as lifting weights [1][2] and also as weights for the ancient Greek version of ...
barbells, weight plates. Website. www.yorkbarbell.com. York Barbell is an American-based international manufacturer of fitness equipment. Its roots date back to when Bob Hoffman, who was named "Father of World Weightlifting" by the International Weightlifting Federation, bought Alan Calvert 's 1902 Milo Barbell Company and founded York Barbell ...
Weight plate. A weight plate is a flat, heavy object, usually made of cast iron, [1] that is used in combination with barbells or dumbbells to produce a bar with a desired total weight for the purpose of physical exercise. Two general categories exist: "standard" plates, which have a center hole of approximately 25 mm (one inch), and "Olympic ...
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