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2. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

   www.aol.com/lifestyle/19-high-protein...

   High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.

3. 19 High-Fiber Bean Salads - AOL

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   Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus.

4. 21 High-Protein Lunch Ideas (With Registered Dietitian ... - AOL

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   Get the white bean salad recipe. 3. Chickpea pasta salad ... Mohr likes that shrimp is a source of lean protein but suggests using brown rice or quinoa instead of white rice for more fiber ...

5. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

   www.aol.com/85-quick-lunch-ideas-shake-194000250...

   Get the Salmon Quinoa Bowls recipe. PHOTO: RACHEL VANNI; FOOD STYLING: ADRIENNE ANDERSON ... Antipasto Chickpea Salad. ... Get the Mediterranean Pasta Salad recipe. PHOTO: JULIA GARTLAND; FOOD ...

6. 38 High-Protein Meals That Are Hearty & Satisfying - AOL

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   It wouldn’t be a Mediterranean menu without a Greek salad in some form or another—these cottage cheese ... Salmon Quinoa Bowls. This recipe is not only a ... Get the Chickpea "Tuna" Salad recipe.

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

8. Mediterranean Quinoa Salad Recipe - AOL

   www.aol.com/food/recipes/mediterranean-quinoa-salad

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9. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

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   Breakfast (291 calories) 1 serving Creamy Blueberry-Pecan Overnight Oatmeal. A.M. Snack (62 calories) 1 cup blackberries. Lunch (446 calories) 1 serving Slow-Cooker Chicken & Chickpea Soup. P.M ...