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The tangelo (/ ˈ t æ n dʒ ə l oʊ / TAN-jə-loh, / t æ n ˈ dʒ ɛ l oʊ / tan-JEL-oh; C. reticulata × C. maxima or × C. paradisi), Citrus × tangelo, is a citrus fruit hybrid of a Citrus reticulata variety, such as mandarin orange or tangerine, and a Citrus maxima variety, such as a pomelo or grapefruit. The name is a portmanteau of ...
Green beans are young, unripe fruits of various cultivars of the common bean (Phaseolus vulgaris), [1] [2] although immature or young pods of the runner bean (Phaseolus coccineus), yardlong bean (Vigna unguiculata subsp. sesquipedalis), and hyacinth bean (Lablab purpureus) are used in a similar way. [3]
The word 'bean', for the Old World vegetable, existed in Old English, [3] long before the New World genus Phaseolus was known in Europe. With the Columbian exchange of domestic plants between Europe and the Americas, use of the word was extended to pod-borne seeds of Phaseolus, such as the common bean and the runner bean, and the related genus Vigna.
Three types of beans do the heavy lifting, while warm spices and jalapeño add a little extra heat. Serve it on a cold night with a slice of homemade cornbread . Get the Vegetarian Chili recipe .
For reference, ½ cup of black beans provides 8 grams of fiber and 7 grams of protein, plus micronutrients like iron, calcium and potassium, per the USDA.
Garbanzo Beans. And then there’s just straight-up chickpeas, which have 12 grams of protein per cup. Mash them onto toast and season with flaky salt and a drizzle of olive oil for an easy breakfast.
The fruit is also known as Baby Mandarin, Tiny Tangerine, Mini Mandarin and Kishu Mandarin. It is sold under the brand name "Cherry Orange" in Europe. It is shaped like a mandarin, between 25 and 50 mm (0.98 and 1.97 in) in diameter. The fruit's orange skin is thin and smooth. Some varieties of kishu, [2] such as the mukaku kishu, are seedless. [3]
Beans. Pinto, kidney and black beans are excellent sources of B vitamins, specifically the neuro-protectors folate and B6, says London. Folate is especially important because it's responsible for ...