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  2. Sardines as food - Wikipedia

    en.wikipedia.org/wiki/Sardines_as_food

    At the cannery, the fish are washed, their heads are removed, and then smoked or cooked, either by deep-frying or by steam-cooking, after which they are dried. They are then packed in either olive , sunflower , or soybean oil; water; or in a tomato , chili , or mustard sauce.

  3. Bouillabaisse - Wikipedia

    en.wikipedia.org/wiki/Bouillabaisse

    The American chef and food writer Julia Child, who lived in Marseille for a year, wrote: "to me the telling flavor of bouillabaisse comes from two things: the Provençal soup base—garlic, onions, tomatoes, olive oil, fennel, saffron, thyme, bay, and usually a bit of dried orange peel—and, of course, the fish—lean (non-oily), firm-fleshed ...

  4. Mediterranean cuisine - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_cuisine

    Mediterranean cuisine is the food and methods of preparation used by the people of the Mediterranean basin. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David 's book, A Book of Mediterranean Food (1950), and was amplified by other writers working in English.

  5. Mediterranean restaurant 101: From whole fish to chopped ...

    www.aol.com/lifestyle/mediterranean-restaurant...

    The techniques used in Mediterranean cooking are simple ones, but the intention is to highlight the natural flavors of each ingredient. "Grilling, roasting and braising are the main techniques we ...

  6. Garum - Wikipedia

    en.wikipedia.org/wiki/Garum

    Garum is a fermented fish sauce that was used as a condiment [1] in the cuisines of Phoenicia, [2] ancient Greece, Rome, [3] Carthage and later Byzantium. Liquamen is a similar preparation, and at times they were synonymous. Although garum enjoyed its greatest popularity in the Western Mediterranean and the Roman world, it was in earlier use by ...

  7. Sardine - Wikipedia

    en.wikipedia.org/wiki/Sardine

    Sardine and pilchard are common names for various species of small, oily forage fish in the herring suborder Clupeoidei. [2] The term 'sardine' was first used in English during the early 15th century; a somewhat dubious etymology says it comes from the Italian island of Sardinia, around which sardines were once supposedly abundant.

  8. 30 Mediterranean Diet Recipes for Anyone Who Doesn’t Like Fish

    www.aol.com/lifestyle/30-mediterranean-diet...

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  9. Bottarga - Wikipedia

    en.wikipedia.org/wiki/Bottarga

    Bottarga is salted, cured fish roe pouch, typically of the grey mullet or the bluefin tuna (bottarga di tonno). The best-known version is produced around the Mediterranean; similar foods are the Japanese karasumi and Taiwanese wuyutsu, which is softer, and Korean eoran, from mullet or freshwater drum. It has many names and is prepared in ...