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  2. Colombian Chicken Soup Recipe - AOL

    homepage.aol.com/food/recipes/colombian-chicken-soup

    In a small saucepan, cover the rice with the water and bring to a boil. Reduce the heat, cover and simmer until the rice is tender, 35 to 45 minutes.

  3. Colombian cuisine - Wikipedia

    en.wikipedia.org/wiki/Colombian_cuisine

    Colombian cuisine is a culinary tradition of six main regions within Colombia: Insular, Caribbean, Pacific, Andean, Orinoco, and Amazonian. [1] Colombian cuisine varies regionally and is influenced by Indigenous Colombian , Spanish , [ 2 ] and African cuisines, [ 3 ] with a slight Arab influence in some regions.

  4. Calentao - Wikipedia

    en.wikipedia.org/wiki/Calentao

    Calentao', sometimes spelled calenta'o (Colombian Spanish creole folk slang for "heated," derived from the Standard Spanish word calentado) is a Colombian cuisine dish made from reheated leftovers including rice, egg, pasta, beans, potatoes and other foods such as arepa, chorizo, and ground beef.

  5. Bandeja paisa - Wikipedia

    en.wikipedia.org/wiki/Bandeja_paisa

    Bandeja paisa from Peñól de Guatapé in Antioquia, Colombia. Bandeja paisa, with variations known as bandeja de arriero, bandeja montañera, and bandeja antioqueña, is one of the most representative meals in Colombian cuisine, especially of the Antioquia department and the Paisa region, as well as with the Colombian Coffee-Growers Axis (the departments of Caldas, Quindío and Risaralda ...

  6. 17 5-Ingredient Lunch Recipes That Are Ready in 5 Minutes - AOL

    www.aol.com/17-5-ingredient-lunch-recipes...

    This easy vegetarian wrap makes a great grab-and-go lunch for work or school. Roasted red pepper hummus adds color and a little extra flavor, but any flavor hummus will work well here.

  7. Changua - Wikipedia

    en.wikipedia.org/wiki/Changua

    Changua (milk broth with eggs) is a typical hearty breakfast soup of the central Andes region of Colombia, in particular in the Boyacá and Cundinamarca area, including the capital, Bogotá. It also has a reputation as a hangover cure, being a popular late night meal.

  8. This well-rounded kimchi rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut. Prebiotic foods like edamame and garlic add flavor and additional gut ...

  9. Arepa - Wikipedia

    en.wikipedia.org/wiki/Arepa

    The dish is known in multiple cuisines, but Colombia and Venezuela have a "heated and longstanding" gastronationalistic rivalry over the origins of the dish. [14] According to food anthropologist Ocarina Castillo of the Central University of Venezuela, the dish is likely thousands of years old and originated in the region now occupied by the ...

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