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Social connections are integral to building emotional resilience. Mindfulness and Stress Reduction Techniques as a Foundation Just as physical fitness is associated with physical health ...
Laurel Mellin is an American author of nine books focusing on brain-based health, stress overload, and stress eating, including The New York Times Best Seller, The Pathway. She developed emotional brain training, a method of emotional regulation that rapidly reduces stress and promotes rewiring stress-induced problems.
Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.
Her books include: [23] Saving Our Children from Our Chaotic World: Teaching Children the Magic of Silence and Stillness (rev ed, 2009) Nurturing Kids’ Hearts and Souls: Building Emotional, Social and Spiritual Competency (rev ed 2010) Real Kids in an Unreal World: How to Build Resilience and Self-Esteem in Today’s Children (2nd ed 2017)
Key methods included mindfulness-based interventions, gratitude exercises, and strength identification, which aimed to build emotional resilience. Additionally, practices like savoring, cognitive reappraisal, and self-compassion were employed to foster positive emotions and coping strategies.
Resilience: Two Sisters and a Story of Mental Illness is a memoir written by Jessie Close with Pete Earley, including some contributions from her sister, actress Glenn Close. This book deals with Jessie Close's mental health issues. The book discusses mental illness, abandonment, sexuality, substance abuse, and emotional turmoil.