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Zumpano says apple cider vinegar can help improve your blood pressure, ease inflammation, promote gut health, and lower triglycerides and cholesterol, among other things. Lowers cholesterol
Registered dietitians explain the possible dangers of drinking too much apple cider vinegar for weight loss, like acid reflux, plus the safe daily dosage.
“To use ACV safely, drink one to two tablespoons a day mixed in at least one cup of water,” says Dr. Dasgupta. “Use a straw to protect your teeth, and rinse your mouth with water afterward.
Drinking diluted vinegar through a straw can help minimize the exposure to teeth, Johnston adds. But it will irritate any lesions in the mouth or the esophagus, so those patients should avoid vinegar.
Drinking it straight as a “shot” could irritate the lining of your mouth or damage your tooth enamel. Dilley doesn’t recommend using apple cider vinegar capsules or gummies, which aren’t ...
Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...