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Another advantage of the sumo deadlift is decreased shearing force on the lumbar spine when compared to the conventional deadlift. Other benefits of the sumo deadlift include: Strengthening the quadriceps, glutes, hamstrings, and other muscles of the posterior chain. In addition to building strength and muscle mass, the sumo deadlift can be ...
Powerlifting Standard Bar Equipped Deadlift (with suit & no straps) – 315 kg (694 lb) by Becca Swanson (2005) [31] Powerlifting Standard Bar Raw Deadlift (no suit or straps) – 291.5 kg (643 lb) by Denise Herber (2024) [32] Powerlifting Standard Bar Raw Sumo Deadlift (no suit or straps) – 293 kg (646 lb) by Brianny Terry (2024) [33]
Single-Leg Deadlift. How to do it: Stand tall with both feet on the ground, arms at sides.Shift weight to right leg, hinge forward from the hips, allow right knee to bend slightly, and lower torso ...
Most federations also now allow the sumo deadlift, which the athletes foot position is outside their grip position. Many communities and federations do not class the sumo variation as a technical deadlift. [43] Another rule change into effect from the IPF, is the bench press elbow depth rule, established in 2022 and into effect at the start of ...
The deadlift is a weight training staple for building glute strength and size. Here, experts determine which variation, sumo or conventional, is best.
Why it rocks: Like a deadlift, the glute bridge strengthens your posterior chain, the muscles on the back side of your body, but you don’t need as much mobility to effectively perform this ...
These deadlift variations will allow you to built up your lower body, back, core, and grip, whether you use a barbell, dumbbells, or a trap bar. The Best Deadlift Variations for Every Type of ...
Pages in category "Powerlifting" The following 26 pages are in this category, out of 26 total. ... Squat (exercise) Sumo deadlift; T. Tuvalu Powerlifting Federation; U.