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Dry the salmon skin thoroughly. With a very sharp knife, cut diagonal slashes in the skin and season with salt and pepper. Heat a nonstick frying pan over medium heat, then add the vegetable oil.
HEAT large skillet sprayed with cooking spray on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
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Fish steaks can be grilled, pan-fried, broiled or baked. In contrast to other vertebrate animals, over 85% of the fish body is made up of consumable skeletal muscle [ 4 ] and has a softer texture. While beef steak takes time to cook and can be tough, fish meat cooks rapidly, is tender, and tends to fall apart when handled, and fish steaks are ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's so much to love about salmon. Not only is the healthy fish packed with omega-3 fatty acids ...
Salmon burgers are especially common in Alaska where they are routinely offered as an alternative to beef hamburgers. [17] Salmon tartare: Appetiser prepared with fresh raw salmon and seasonings, commonly spread on a cracker or artisan style bread Smoked salmon: A preparation of salmon, typically a fillet that has been cured and then hot or ...
A steak is a cut of meat sliced across muscle fibers, sometimes including a bone. It is normally grilled or fried, and can be diced or cooked in sauce.. Steaks are most commonly cut from cattle (beefsteak), but can also be cut from bison, buffalo, camel, goat, horse, kangaroo, [1] [2] sheep, ostrich, pigs, turkey, and deer, as well as various types of fish, especially salmon and large fish ...
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