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The science journalist William Broad notes that yoga has "wide health benefits", [12] and defines the scope of the science of yoga as to "better understand what yoga can do and better understand what yoga can be". [13] He distinguishes "the modern variety" which is his subject from the Haṭha yoga that formed "in medieval times".
Broad identifies evidence supporting some benefits of yoga as exercise, such as reducing anxiety and improving mood, while noting areas where evidence is lacking, such as in weight loss. [1] He also explores the potential of yoga to influence biological aging processes. [1] Broad examines the historical roots of yoga in ancient India. [1]
A number of yoga texts, such as the Hatha Yoga Pradipika, the Yoga Kundalini and the Yoga Tattva Upanishads, have borrowed from (or frequently refer to) the Yoga Yajnavalkya. [197] It discusses eight yoga asanas (Swastika, Gomukha, Padma, Vira, Simha, Bhadra, Mukta and Mayura), [198] a number of breathing exercises for body cleansing, [199] and ...
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Science & Tech. Sports. Weather. ... With the launch of its app on the Meta Quest 3, Alo Yoga has made a giant bet on the world of mixed reality—the word for the combination of the physical and ...
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