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He sees longevity as encompassing two aspects: the length of life and the quality of life. Healthspan, a major theme in the book, refers to "the portion of life free from disability or disease." [ 6 ] [ 7 ] Attia identifies the "Four Horsemen" of aging as the primary causes of declining healthspan— heart disease , cancer , neurodegenerative ...
Fantastic Voyage: Live Long Enough to Live Forever (Rodale Books, ISBN 1-57954-954-3) is a book authored by Ray Kurzweil and Terry Grossman published in 2004. The basic premise of the book is that if middle aged people can live long enough, until approximately 120 years, they will be able to live forever—as humanity overcomes all diseases and old age itself.
The following outline is provided as an overview of and topical guide to life extension: Life extension – study of slowing down or reversing the processes of aging to extend both the maximum and average lifespan. Also known as anti-aging medicine, experimental gerontology, and biomedical gerontology.
Longevity expert Valter Longo wants to live to 120. He shares his daily diet and exercise habits to boost longevity based on how centenarians live.
Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to suggest exercise, along with diet and mental activities, are foundational ...
Life Extension: A Practical Scientific Approach is a 1982 book (ISBN 0-446-51229-X) by Durk Pearson and Sandy Shaw that popularized the life extension and smart drug movements. [ 1 ] [ 2 ] The authors promotes the theory that free radicals are a primary cause of aging and recommended antioxidant supplements to prevent the damage they supposedly ...
Nathan Pritikin (August 29, 1915 – February 21, 1985) was an American inventor, engineer, nutritionist and longevity researcher. [1] [2] He promoted the Pritikin diet, a high-carbohydrate low-fat plant-based diet combined with regular aerobic exercise to prevent cardiovascular disease. [3]
The 5 foods longevity expert Dr. Mark Hyman eats each day to stay biologically 20 years younger than his age ... His recent bestselling book ... The strict anti-aging routine of a 45-year-old CEO ...