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2. ‘I’m a Cardiologist With Perfect Cholesterol Numbers—Here’s ...

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   This is noteworthy because a high-fiber diet is good for your heart. In fact, adding six grams of fiber a day to your diet reduces the risk of dying from heart disease by 25% .

3. 5 Things to Do When You Wake Up to Help Lower Cholesterol ...

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   “The fiber found in plant-based foods helps regulate the body’s use of sugar and can also prevent the absorption of some dietary fats that impact cholesterol levels.” 2. Fill Up on Soluble Fiber

4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

5. How to eat your way to lower cholesterol

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   Julia Kim, 64, an IT specialist from Boston, began taking a statin more than 30 years ago because of a family history of high cholesterol. But six months ago, tired of having to take the drug and ...

6. You can lower your cholesterol by up to 25% with diet and ...

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   Further, adds Nathan, "Omega-3 fatty acids—as found in certain types of fish such as mackerel, tuna and salmon—can improve HDL-C, or so-called 'good cholesterol,' and lower triglycerides."

7. Everything You Need to Know to Treat—and Prevent—High Cholesterol

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   Ninety-five million American adults, or about two in five, live with high cholesterol. Here's everything you need to know to treat and prevent it. Ninety-five million American adults, or about two ...