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2. 5 Things to Do When You Wake Up to Help Lower Cholesterol ...

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   “The fiber found in plant-based foods helps regulate the body’s use of sugar and can also prevent the absorption of some dietary fats that impact cholesterol levels.” 2. Fill Up on Soluble Fiber

3. ‘I’m a Cardiologist With Perfect Cholesterol Numbers—Here’s ...

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   Considering all the beverages sugar can pop up in (sodas, juice, flavored coffee drinks…), it makes sense that water should be the go-to drink of choice for heart health.

4. 8 Ways to Stay Hydrated If You Hate Drinking Water - AOL

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   Lots of people avoid drinking water because they don’t want to have to make frequent beelines to the bathroom during the workday. Easing into it, however, can teach your body to tolerate a new ...

5. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...

6. 16 heart-healthy foods to lower cholesterol and blood pressure

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   A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.

7. How to eat your way to lower cholesterol

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   An avid runner, she is thrilled to be pain free, but she is stymied about how to manage her cholesterol. “I feel better than I have in 30 years, but my cholesterol numbers are going up,” Kim said.