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"Nearly one billion people worldwide suffer from obstructive sleep apnea - a condition that is often associated with heavy snoring," he says. Sleep apnea is linked to numerous health complications ...
This habit isn’t just a nuisance—it actually affects your health.
“There’s normal quiet breathing, heavy breathing, light snoring, heavy snoring and then sleep apnea.” If you snore, it doesn’t mean you have sleep apnea — in fact, you can have sleep ...
Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring during sleep may be a sign, or first alarm, of obstructive sleep apnea (OSA). Research suggests that snoring is one of the factors of sleep deprivation.
Narcolepsy, idiopathic hypersomnia, circadian rhythm sleep disorder, sleep apnea, others Excessive daytime sleepiness ( EDS ) is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep.
Ultimately, "elevation helps keep the airway [of people who snore] in a better position," Winter says. ... Ready to stop snoring the natural way? Consider investing in Smart Nora. It could make a ...
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