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2. ‘Strength Training Helped Me Lose 60 Pounds And Ease My ...

   www.aol.com/strength-training-helped-lose-60...

   I have a love-hate relationship with leg day. My go-to leg exercises include leg press, pendulum squats, hack squats , hip extensions, glute bridges , adductors , seated leg curls, and split squats .

3. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

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   “Your brain only needs to coordinate one muscle group, so the pathways form faster,” says Rothstein. Complex, multi-joint movements, like a barbell snatch, might take months—or even years ...

4. Health issues in athletics - Wikipedia

   en.wikipedia.org/wiki/Health_issues_in_athletics

   One study that investigated depression in retired athletes found that one of the largest barriers to seeking help was that athletes did not recognize symptoms of depression and, therefore, would not see the need to seek treatment. Undetected and untreated depression can lead to suicide or suicidal ideation in the worst cases. [30]

5. Mental toughness - Wikipedia

   en.wikipedia.org/wiki/Mental_toughness

   Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...

6. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   A partner who will take over one's life, based on the idea that love will solve all of one's problems. Restriction of one's life to narrow borders, to be undemanding, satisfied with little, inconspicuous; to simplify one's life. Power, for control over others, for a facade of omnipotence, caused by a desperate desire for strength and dominance.

7. 21 Depression Memes that May Make You Feel a Little Better - AOL

   www.aol.com/21-depression-memes-may-feel...

   This should extend to all regrettable actions while depressed. Sometimes a little retail therapy really does help the pain go away… that is, until the credit card bill comes.