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New York City embarked on a campaign in 2005 to reduce consumption of trans fats, noting that heart disease is the primary cause of resident deaths. This has included a public education campaign and a request to restaurant owners to eliminate trans fat from their offerings voluntarily. [67]
They are consumed in greater quantities by people who lack access to a diet consisting of fewer partially-hydrogenated fats, or who often consume fast food. A diet high in trans fats can contribute to obesity, high blood pressure, and higher risk for heart disease. Trans fat is also implicated in Type 2 diabetes. [56]
High trans-fat intake has adverse effects on blood lipids and circulating inflammatory markers, [44] and elimination of trans-fat from diets has been widely advocated. [45] [46] In 2018 the World Health Organization estimated that trans fats were the cause of more than half a million deaths per year. [46]
For people with healthy cholesterol levels, eating a moderate amount of dairy products (up to 200 grams per day), whether low or full-fat, may not negatively affect their heart disease risk.
Trans fats occur when hydrogen is added to vegetable oil. The cholesterol-raising fat appears in many processed foods because it creates a lasting shelf life, but the FDA has decided that it poses ...
Removing trans fat from the global food supply saves lives and reduces the burden on health care by preventing heart attacks. How to protect your heart without sacrificing taste: Eliminate trans ...
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
The research, published in the European Heart Journal on Monday, found that women with high levels of intermuscular fat had an “especially high risk” of heart attack or failure, with every 1 ...