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  2. 18 Ways to Elevate Grits With Cheese, Shrimp, Short ... - AOL

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    Alexander Smalls uses nutty, thick rice grits to stand up to a rich roux-based pan gravy made with lump crabmeat and shrimp in this 1-hour recipe. Get the Recipe Fresh Corn Grits with Shrimp

  3. 30 Vegan Thanksgiving Recipes Everyone Will Be Thankful For - AOL

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    Alison Ashton. Jessica Seinfeld (yep, Jerry’s wife) uses a traditional technique to make her vegan cheese sauce—a fat-and-flour roux to thicken plant-based milk, then stirring in vegan cheese.

  4. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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    But you can sub nutritional yeast for the cheese to keep it vegan. ... Get the recipe. 33. Vegan Lentil-Mushroom Burgers (16g Protein) Vegan In the House. Time Commitment: 1 hour.

  5. Nutritional yeast - Wikipedia

    en.wikipedia.org/wiki/Nutritional_yeast

    It is used in vegan and vegetarian cooking as an ingredient in recipes or as a condiment. [5] It is a source of some B-complex vitamins and contains trace amounts of several other vitamins and minerals. [6] It may be fortified with vitamin B 12. Nutritional yeast has a strong flavor described as nutty or cheesy for use as a cheese substitute.

  6. Yeast extract - Wikipedia

    en.wikipedia.org/wiki/Yeast_extract

    Yeast extract is a common ingredient in commercially prepared soups (canned, frozen, or deli). [1] [2] It is a flavor enhancer like monosodium glutamate (MSG).Yeast extracts consist of the cell contents of yeast without the cell walls; [3] they are used as food additives or flavorings, or as nutrients for bacterial culture media.

  7. Vegan cheese - Wikipedia

    en.wikipedia.org/wiki/Vegan_cheese

    The nutritional value of vegan cheese varies. [35] Most vegan cheese contains no cholesterol and less saturated fat than dairy cheese. Most vegan cheese is low in calcium, though the Go Veggie brand has similar calcium content to dairy cheese. Vegan cheese is generally not a good source of protein compared to dairy cheese. [15]

  8. 7 Nutritional Yeast Benefits That Make It a Vegan Superfood - AOL

    www.aol.com/lifestyle/7-nutritional-yeast...

    You know how a sprinkling of cheese can make almost any savory dish better? Well, step aside, Parm, there’s a new flavor king in town. ... Parm, there’s a new flavor king in town. Meet ...

  9. Saccharomyces cerevisiae - Wikipedia

    en.wikipedia.org/wiki/Saccharomyces_cerevisiae

    Saccharomyces cerevisiae is the main source of nutritional yeast, which is sold commercially as a food product. It is popular with vegans and vegetarians as an ingredient in cheese substitutes, or as a general food additive as a source of vitamins and minerals, especially amino acids and B-complex vitamins.