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The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. On a standard outdoor running track, it is one lap around the track. Runners start in staggered positions and race in separate lanes for the ...
The proper length of the first lane of a competitive running track is 400 m (1,312.3 ft). Some tracks are not built to this specification, instead being a legacy to imperial distances such as 440 yd (402.336 m), equivalent to a quarter of a mile.
This image was taken from the Geograph project collection. See this photograph's page on the Geograph website for the photographer's contact details. The copyright on this image is owned by Richard Webb and is licensed for reuse under the Creative Commons Attribution-ShareAlike 2.0 license.
2. 200s. This simple interval workout will get you to five to six miles on the track. Trade off between running 200 meters slightly faster than your mile pace and 200 meters of easy recovery.
Athletics records comprise the best performances in the sports of track and field, road running and racewalking. Records are kept for all events contested at the Olympic Games and some others. Unofficial records for some other events are kept by track and field statisticians.
The "running position fight" during the start and the beginning of the race usually ends in the first turn. After the initial fight for a good running position, the horses usually form two rows or tracks. Good running positions are the leading position of the inner track or the second (or third) place in the outer track. This is explained by ...
At the 200 m final on August 1, Johnson ran the opening 100 meters in 10.12 seconds and finished the race in a world-record time of 19.32 seconds, breaking by more than three tenths of a second the previous record he had set in the U.S. Olympic Trials, on the same track one month earlier—the largest improvement ever on a 200 m world record.
Start (green) and end (red) points of a 200 metre race, marked on a running track The 200 metres , or 200-meter dash , is a sprint running event. On an outdoor 400 metre racetrack, the race begins on the curve and ends on the home straight , so a combination of techniques is needed to successfully run the race.