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Practicing mindfulness and meditation will also help you become more aware of your thoughts and feelings as they occur in real time.” Ahead, experts share strategies on how to calm down when you ...
Dhat syndrome is thought to be a culture-bound psychiatric condition and is treated with cognitive behavioral therapy along with anti-anxiety and antidepressant drugs. [14] Post-coital tristesse (PCT) is a feeling of melancholy and anxiety after sexual intercourse that lasts anywhere from five minutes to two hours. PCT, which affects both men ...
Drowsiness, yawning, disinclination for work, lack of social participation, mood changes, apathy, sleep disturbances, other fatigue-related symptoms The sopite syndrome ( / s oʊ ˈ p aɪ t / ; from Latin sopire 'to put to sleep') [ 1 ] is a neurological disorder that relates symptoms of fatigue , drowsiness , and mood changes to prolonged ...
Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep disorders) [7] Another underlying sleep disorder, such as narcolepsy, sleep apnea, [8] idiopathic hypersomnia, or restless legs syndrome
That might be a leading factor in why 54% of employees feel overworked and 39% feel exhausted. Fortunately, there are ways to manage this recent phenomenon of “email fatigue.”
Yawning often feels involuntary—it’s triggered by the same part of the brain as sneezing, Sullivan says. But the difference is, a yawn can be controlled from “the top down” if you think ...