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  2. A Month of Mediterranean Diet Dinner Recipes to Eat in January

    www.aol.com/month-mediterranean-diet-dinner...

    It blends the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower brings a healthy, veggie-packed twist.

  3. Spanakorizo - Wikipedia

    en.wikipedia.org/wiki/Spanakorizo

    A pilaf, it is described as a typical Greek country dish that may be eaten hot or cold. [1] A typical recipe includes long-grain rice and fresh spinach along with dill, salt, black pepper, onion, and olive oil, often served with feta cheese and lemon.

  4. List of Greek dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Greek_dishes

    Spinach and rice stew cooked in lemon juice and olive oil. Tsigaridia (τσιγαρίδια) Greens found mainly on the Ionian islands. Tsigareli (τσιγαρέλι) Cabbage with fresh tomato, red spicy peppers, potatoes and herbs like dill and parsley. A dish from Corfu. Tsouknidopita (τσουκνιδόπιτα)

  5. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/20-low-calorie-lunches...

    Cucumber & Tomato Sandwich. Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf ... The combo of garlic and Sriracha adds a delightful kick, but feel free to ...

  6. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds

  7. Greek cuisine - Wikipedia

    en.wikipedia.org/wiki/Greek_cuisine

    Lahanorizo, [329] rice and cabbage, onions, fresh herbs, and the optional addition of tomato sauce. Prasorizo (leek and rice), [330] made from rice, chopped sweet leeks, olive oil, garlic, dill. Spanakorizo (spinach and rice), [331] [332] [333] Apaki, [334] cured pork meat. Left to marinate for two or three days in vinegar, the meat is then ...

  8. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

    www.aol.com/21-easy-high-protein-dinners...

    This dish blends the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower brings a healthy, veggie ...

  9. 19 Best Dinners for Healthy Aging - AOL

    www.aol.com/19-best-dinners-healthy-aging...

    In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal.