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However, Dr. Guan recommends taking it with meals to avoid any potential stomach upset, a side effect that some people experience when taking vitamins or supplements. Ashwagandha may make some ...
If you experience any severe side effects while taking ashwagandha, stop use and talk to your doctor. Choosing an ashwagandha supplement Ashwagandha is sold as an herbal supplement — but know ...
Ashwagandha supplement usage is on the rise. Here's what dietitians say about its benefits, side effects, dosage, and if it's worth supplementing.
Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.
Another study of just 50 adults found that taking ashwagandha every day for 12 weeks improved sleep. If stress or mild anxiety is getting in between you and sleep, ashwagandha could be helpful in ...
Medication discontinuation is the ceasing of a medication treatment for a patient by either the clinician or the patient themself. [1] [2] When initiated by the clinician, it is known as deprescribing. [3]
For women, taking ashwagandha may help keep menstrual cycles regular, reduce symptoms associated with menopause and even improve sexual function. But the key word here is may. Daidone notes that ...
You can get your ashwagandha fix numerous ways. I take two capsules in the morning and two right before bed. If you’re pill averse, add a teaspoon of the powder into a green smoothie, ...