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One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...
1. Broccoli. Packed with essential vitamins and minerals, ... Roughly two-thirds of a cup of sunchokes contains: 73 calories. 17.4 grams of carbs. 2 grams of protein. 1.6 grams of fiber.
Quiznos broccoli and cheese soup. Quiznos. Nutrition facts (small): 90 calories. 8 grams of fat. 1 gram of fiber. ... Nutrition facts (6-ounce cup): 180 calories. 9 grams of fat. 1 gram of fiber.
The most familiar is Calabrese broccoli, often referred to simply as "broccoli", named after Calabria in Italy. It has large 10-to-20-centimetre (4–8 in) green heads and thick stalks. It is a cool-season annual crop. Sprouting broccoli (white or purple) has a larger number of heads with many thin stalks. [12]
Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (142 calories) 1 (5.3-oz.) container low-fat strained plain Greek-style yogurt ... Breakfast (366 calories) 1 cup low-fat ...
1 head broccoli, tough stalk trimmed and discarded, then cut into large florets. 1 cup seasoned bread crumbs. 1/2 cup grated low-moisture mozzarella. 1/2 cup grated Parmesan cheese.
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
1/2 cup smoked Gouda cheese, shredded. 1 cup BBQ croutons, crushed into bite-sized pieces. 12-16 large endive leaves (2-3 heads of endive), separated and washed. For the Smoked Bacon Dressing: 4 ...