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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

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  4. Template:Comparison of major staple foods - Wikipedia

    en.wikipedia.org/wiki/Template:Comparison_of...

    This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.

  5. Cooking banana - Wikipedia

    en.wikipedia.org/wiki/Cooking_banana

    The name comes from the grated green and yellow plantain pieces forming little legs that stick out of the fritter itself, which ends up looking like a prickly spider on a plate. Alcapurrias are a traditional snack with masa dough made from grated green banana, yautía, seasoned with lard, annatto and stuffed with picadillo. Alcaparrado de ...

  6. The surprising reason its actually healthier to eat unripe ...

    www.aol.com/news/many-calories-banana-nutrition...

    A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6. The surprising reason its actually healthier to eat unripe bananas

  7. 24 Types of Peppers Every Cook Should Know (Plus What ... - AOL

    www.aol.com/24-types-peppers-every-cook...

    Kanawa_studio/Getty Images. Also called: sweet pepper, sweet bell pepper Characteristics of bell peppers: Bell peppers are large compared to other types of peppers, and can be green, yellow ...

  8. Tostones - Wikipedia

    en.wikipedia.org/wiki/Tostones

    Green (unripe) plantains are peeled, sliced lengthwise, diagonally, or widthwise, and then fried twice. [3] The raw slices of plantains are fried for one to sixty minutes on each side until they are golden in color, and removed and patted to remove excess cooking oil .

  9. Banana pepper - Wikipedia

    en.wikipedia.org/wiki/Banana_pepper

    A mature fruit will be about 2–3 inches (5–8 cm) in length and have a curved shape and yellowish colour similar to a banana, giving rise to the fruit's common name. Friggitelli (pepperoncini) are often erroneously referred to as banana peppers. [2] The hot varieties of banana pepper are called Hungarian wax peppers. [3]

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