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Sardines are a good source of healthy fats, including EPA and DHA omega-3 fatty acids. ... vitamin D and vitamin E. ... if you plan to eat it every day or more than the recommended twice per week ...
In addition to protein and healthy fats, sardines are rich in vitamin D, vitamin B12, calcium, phosphorus and selenium, Julia Zumpano, registered dietitian with the Cleveland Clinic’s Center for ...
Whether you love or hate ’em, the truth is out: Sardines are beneficial for the health of your heart, brain, bones, muscles, and more.
Sardines are rich in vitamins and minerals.A small serving of sardines once a day can provide up to 13% of the RDA (recommended daily allowance) value of vitamin B 2, roughly one-quarter of the RDA of niacin, and about 150% of the RDA of vitamin B 12. [7]
A North Carolina woman says she lost 35 pounds after consuming nothing but sardines and MCT oil for more than three months. The sardine-only diet was popularized in 2023 as a 3-day challenge, but ...
Vitamin E is a group of eight compounds related in molecular structure that includes four tocopherols and four tocotrienols. The tocopherols function as fat-soluble antioxidants which may help protect cell membranes from reactive oxygen species. Vitamin E is classified as an essential nutrient for humans.
U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...
δ-Tocopherol (delta-tocopherol) is a tocopherol and one of the chemical compounds that is considered vitamin E. As a food additive , it has E number E309. [ 2 ]