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Blueberries have 22 carbs and 85 calories per one-cup serving. Learn blueberry nutrition facts, blueberries benefits, plus a healthy blueberry muffin recipe. Why you should eat blueberries after a ...
A 1-cup serving of raw cranberries (about 100 grams) contains only 46 calories, making them an incredibly low-calorie option. Cranberries are a natural source of vitamin C, vitamin E and powerful ...
1 cup of blueberries. P.M. Snack (212 calories) ½ cup of non-fat greek yogurt. 1.5 cups of cherries. Dinner (516 calories) 1 serving of Sheet-Pan Lemon Pepper Chicken with Broccoli & Tomatoes.
Here’s what you need to know about blueberries’ nutrition, benefits, and fun ways to eat them. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...
½ cup blueberries. A.M. Snack (291 calories) 1 medium apple. 2 Tbsp. almond butter. Lunch (400 calories) 1 serving Crispy Chickpea Grain Bowl with Lemon Vinaigrette. 1 plum. P.M. Snack (62 calories)
Blueberries and raspberries are both nutritious and healthy. But which is better for you? It depends on fiber, antioxidants, vitamins and more, dietitians say.
¼ cup blueberries. P.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural peanut butter. Dinner (448 calories) 1 serving One-Pot Garlicky Shrimp & Spinach. 1 cup cooked quinoa.
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