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Netball rules do not permit players to let their landing foot touch the ground again if it is lifted at all while in possession of the ball, so players can take 1.5 steps while holding the ball. Pivoting does not count as a step. [8] Players are entitled to balance on the other foot if the landing foot is lifted.
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Netball is a ball sport played on a rectangular court by two teams of seven players. The primary objective is to shoot a ball through the defender's goal ring while preventing the opposing team from shooting through their own.
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The rules of indoor netball are similar to that of netball, with two teams aiming to score as many goals as possible. An indoor netball game usually consists of four-quarters of 10 minutes. There are two umpires one for each half of the court. The winning team is the one with the most points at the end of the match.
The main differences in the rules are that running and jumping are not allowed, that an extra step may be taken with the ball, and that the ball may be held for 4 seconds instead of 3 seconds. [2] A walking netball programme was first developed in England in 2017, as a collaboration between England Netball and the charity Age UK. [3]
Fast5 (originally called Fastnet) is a variation of netball featuring shortened games and goals worth multiple points. The new format was announced by the International Federation of Netball Associations (IFNA) (now the International Netball Federation) in 2008, and was primarily developed for a new international competition, the Fast5 Netball World Series.