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Spirulina is the dried biomass of cyanobacteria (blue-green algae) that can be consumed by humans and animals. The three species are Arthrospira platensis , A. fusiformis , and A. maxima . Cultivated worldwide, Arthrospira is used as a dietary supplement or whole food . [ 1 ]
Spirulina is a blue-green algae that’s widely recognized as a superfood, but how healthy is it really? We break down spirulina nutrition, as well as uses and benefits.
Spirulina is powdered green algae, used as supplement. Dietitians explain what spirulina is, health benefits of spirulina, health risks, and how to use it.
Spirulina, a genus of cyanobacteria (blue-green algae) Spirulina (dietary supplement), a cyanobacterium product and biomass that can be consumed by humans and other animals Arthrospira, a genus of cyanobacteria closely related to the Spirulina genus, with three species that make up the above dietary supplement, despite its name
Spirulina's extracted blue color is used as a natural food coloring. [258] Researchers from several space agencies argue that cyanobacteria could be used for producing goods for human consumption in future crewed outposts on Mars, by transforming materials available on this planet. [259]
The quality of the protein in spirulina is considered comparable to eggs. It contains all the essential amino acids that you need: 4 grams in a tablespoon of dried spirulina (and less than 2 grams ...