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2. 6 of the best foods and drinks to eat after exercising - AOL

   www.aol.com/article/lifestyle/2018/06/18/6-of...

   From hummus to chocolate milk, find out which foods and drinks you should reach for after a session at the gym.

3. What to Eat After a Workout: The 6 Best Post-Workout Foods - AOL

   www.aol.com/entertainment/eat-workout-6-best...

   You picked out a killer playlist, stretched thoroughly and then gave 150 percent in your workout. So now you’re done, right? Not so fast. “The food you eat within the first few minutes after a ...

4. The #1 Best Post-Workout Snack for Bigger Muscles - AOL

   www.aol.com/lifestyle/1-best-post-workout-snack...

   Design: Eat This, Not That!When it comes to building bigger muscles, strength training and lifting weights are obvious parts of the equation. Another crucial aspect is pre and post-workout nutrition.

5. The 4 Best Breakfasts to Order at Chick-fil-A, According to ...

   www.aol.com/4-best-breakfasts-order-chick...

   Hardy suggests rounding it out with a medium fruit cup that adds more fiber, vitamins and minerals and about 70 calories—still clocking in under 500 calories for the entire meal.

6. The Best Post-Workout Snacks for Optimal Recovery - AOL

   www.aol.com/lifestyle/best-post-workout-snacks...

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7. Should You Eat More Protein? - AOL

   www.aol.com/lifestyle/eat-more-protein-154242675...

   Maximizing protein is a huge trend right now on social media—and not just in the usual suspects, like your dinner or post-workout smoothie. High-protein coffee , desserts, snacks, and more are ...

8. 10 Surprising Foods That Can Boost Your Workout Results - AOL

   www.aol.com/lifestyle/10-surprising-foods-boost...

   Photo: Shutterstock. Design: Eat This, Not That!Heading to the gym is just one part of achieving noticeable results. Food shopping is another integral part of your overall wellness plan that ...

9. The 15 Best Low-Sugar Fruits for Snacking, According to a ...

   www.aol.com/12-best-low-sugar-fruits-010000505.html

   In addition, high GI foods (above 70) help boost energy after a workout, making them good for, say, long-distance runners or marathoners, while low GI foods (55 and under) can inspire weight loss ...