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2. 9 high-protein fruits to help build muscle, lose weight - AOL

   www.aol.com/9-high-protein-fruits-help-040443790...

   Almost 30% of the fruit's seed weight has anti-inflammatory fatty acids that are beneficial for heart health, dietitians say. Apricots 1 cup of sliced fresh raw fruit, 2.3 grams of protein

3. 6 of the best foods and drinks to eat after exercising - AOL

   www.aol.com/article/lifestyle/2018/06/18/6-of...

   From hummus to chocolate milk, find out which foods and drinks you should reach for after a session at the gym. 6 of the best foods and drinks to eat after exercising Skip to main content

4. 8 Best Snacks To Lose Weight & Gain Muscle

   www.aol.com/lifestyle/8-best-snacks-lose-weight...

   It's best to be prepared with healthy, nutritious snacks to lose weight and gain muscle. ... parts of dieting is eliminating your favorite food items from your daily rotation. ... to be prepared ...

5. The Best Post-Workout Snacks for Optimal Recovery - AOL

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6. Which of These 7 Protein Powders Is Right for Me? - AOL

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   They contain casein and whey protein, and they’re a quick, easy, and portable daily protein source you can add to your diet to help you feel fuller, retain muscle, and lose weight.

7. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

   www.aol.com/5-best-proteins-eat-youre-001354105.html

   Here are 5 of the best lean proteins to include in your diet to preserve muscle mass and stay strong while on weight-loss meds. Related: 5 Supplements You Shouldn’t Take If You’re Taking a GLP ...