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2. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

   www.aol.com/49-lost-15-pounds-perimenopause...

   Plus, I put on some weight as I went through perimenopause. So, at 49, I made some changes: I started strength training four to five days a week using the Mind Pump and JorryFitt workout programs.

3. I'm a 52-Year-Old Woman Who Hasn't Gained a Pound Since ...

   www.aol.com/lifestyle/im-52-old-woman-hasnt...

   These foods are good for managing perimenopause symptoms, and they’re also zero-point foods on WeightWatchers, making them an easy go-to for weight management. Allow yourself flexibility in your ...

4. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

   www.aol.com/lifestyle/losing-weight-50-possible...

   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

5. Menopausal belly fat is real. 5 things a dietitian did to ...

   www.aol.com/news/menopausal-belly-fat-real-5...

   Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

6. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/12-reasons-arent-losing-weight...

   To jumpstart weight loss, increase your calorie deficit by 100 to 200 calories or ramp up the intensity of your workouts. ... Midlife hormone shifts often bring weight gain during perimenopause ...

7. Strength training, protein and fiber: This healthy trinity is ...

   www.aol.com/lifestyle/strength-training-protein...

   For adults aged 65 and up, research suggests having at least 1.2 grams of protein per kilogram of body weight to combat muscle loss that happens with aging. During menopause, “the ideal protein ...