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The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. I’m 27 but take a Zumba class with senior citizens.
Inactivity as you get older can lead to decreases in strength, balance, and mobility. Here are 5 multi-plane exercises to help combat this.
What other exercises are good for seniors? The National Institute on Aging (NIA) recommends that older Americans focus on four types of exercises— endurance, strength, balance, and flexibility ...
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8] The publication became popular around the world and was translated into thirteen languages. In total, twenty-three million copies of the booklets were sold to the public.
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