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Caffeine: 0-32 mg. Calories: 25 per can. Sugar: 3-5 grams. Fiber: 2 grams. Sodium: 0-35 mg. Poppi features flavors like Raspberry Rose, Strawberry Lemon and Classic Cola and comes in brightly ...
Diet sodas and drinks sweetened with sugar substitutes contain much less sugar (if any) and far fewer calories than traditional soda. In that way, they can be healthier alternatives to pop.
3. Coca-Cola. Arguably the most iconic soda, Coca-Cola contains 39 grams of sugar and about 34 milligrams of caffeine per 12 ounces (46 milligrams for Diet Coke). The drink's classic flavor comes ...
Studies suggest that energy drinks may cause twice as much damage to teeth as sports drinks. Citric acid, found in many sugar sweetened beverages, causes stripping of the enamel. [29] Fruit juices generally contain lower amounts of sugar than carbonated sugar sweetened beverages. [29]
Diet sodas (also known as sugar-free sodas, zero-calorie sodas, low-calorie sodas or zero-sugar sodas) are soft drinks which contain little or no sugar or calories. First introduced onto the market in 1949, diet sodas are typically marketed for those with diabetes or who wish to reduce their sugar or caloric intake.
It provides energy the body needs, but in a much healthier way than added sugar in candy or soda. Some fruit also contains protein. ... vinaigrettes and drinks. Kiwi. 1 kiwi, 7 grams of sugar.
In 2018, the American Heart Association recommended daily intake of sugar for men is 9 teaspoons or 36 grams (1.3 oz) per day, and for women, six teaspoons or 25 grams (0.88 oz) per day. [5] Overconsumption of sugars in foods and beverages may increase the risk of several diseases. [5]
Sweetened beverages, such as sodas and fruit drinks (excluding pure fruit juice) The 2009 dietary questionnaire distinguished between beverages sweetened by sugar and those containing artificial ...