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Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing with — be it work, a relationship issue and so on — and can’t quite snap ...
Using sleep aids like supplements, SAD lamps and tracking apps can help too, especially if you find yourself waking in the night feeling anxious about the sources of stress in your life. Weston ...
Gratitude stimulates the release of feel-good hormones like dopamine and serotonin, which can boost your mood and reduce stress, according to research. Learning how to stay positive during ...
Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]
People who experience very low levels of stress might feel under stimulated and passive, while those with excessively high levels of stress may feel overwhelmed, anxious, and irritable. Thus, establishing an optimum level of stress is key.
For some people like Nyoh, this anxiety stems from the constant notifications and pressure they always feel to be plugged in and communicating with other people. For others, like millennial ...
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